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Who We Are

Passionate, dedicated fitness enthusiasts, we at FlexAndPunch bring years of combined experience and expertise to our community. Our journey in the fitness world began with a shared vision: to create a space where individuals could surpass their physical limits and discover the transformative power of holistic well-being. We believe deeply in the strength of authentic connections, fostering an environment where every individual is seen, valued, and supported on their unique fitness journey. Together, we inspire and empower our community to achieve their fitness goals and embrace a healthier lifestyle.

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Where Fitness
Meets Passion

our Professional Trainers

Our Mission is to empower individuals to live healthier, happier lives. Through personalized fitness programs and unwavering guidance, we seek to redefine the fitness experience and inspire lasting positive transformations.

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F i t n e s s

F i t n e s s

FlexAndPunch's senior personal trainer guiding fitness, nutrition, and weight management, demonstrating effective flex and punch routines.

Jasir Zarkoob

Senior Personal Trainer

Meet Jasir Zarkoob

As the founder of FlexAndPunch, I bring a wealth of knowledge and expertise to every client interaction. I have been passionate about empowering individuals to reach their fitness goals. I always take a comprehensive approach that combines expertise, empathy, and personalized attention to each client's journey. Over the past 10 years, I have been guiding clients from different backgrounds and fitness levels. Whether it's weight loss, muscle gain, sports performance enhancement, or overall wellness, my tailored program suits individuals and their preferences. With a keen eye for technique and a focus on injury prevention, I ensure that each session is not only effective but also safe and enjoyable.

Certifications

  • Active IQ certified level 3 PT
  • ISSA Certified Fitness trainer
  • CPR-AED by American health association
  • AASFP- Nutrition and weight management
  • Level 1 Boxing
FlexAndPunch's personal trainer, expert in level 1 krav maga, physical fitness, flex and punch experts.

Cleber Marcolan

Personal Trainer

Meet Cleber Marcolan

Dedicating myself to the fitness industry, I began my journey as a personal trainer in Brazil while pursuing my bachelor’s degree in physical education. Over time, I gained expertise in sports injury rehabilitation, fat loss strategies, and various group classes including MMA, Krav Maga, Muay Thai, spinning, body combat, body pump, core conditioning, and targeted glutes training. My commitment is unwavering, focused on delivering unparalleled fitness experiences honed through years of guiding individuals toward their goals with enhanced results and newfound confidence.

Certifications

  • Bachelor's degree in physical education
  • Level 3 Personal Trainer
  • Nasm Sports Rehabilitation
  • Level 1 Krav Maga
  • CPR/AED certified
FlexAndPunch's yoga Instructor,expert in Hatha and Ashtanga yoga.

Zarina Ospanova

Yoga Instructor

Meet Zarina Ospanova

With nearly a decade of dedicated self-practice and formal training in India, the birthplace of yoga, I obtained my yoga instructor certification several years ago. In my capacity as a yoga teacher, I specialize in guiding individuals toward inner peace, self-discovery, and serenity. My focus lies in facilitating the cultivation of tranquility, mental relaxation, heightened awareness, and the harmonization of mind and body. Thank you for considering my expertise on your journey to holistic well-being.

Certifications

  • Teacher of Hatha and Ashtanga yoga

Client Transformations

See the incredible journeys of individuals who transformed their lives with FlexAndPunch.

FlexAndPunch's client transformation in weightloss and fitness.
Danish
FlexAndPunch's client transformation flex and punch techniques in weightloss.

Maher

FlexAndPunch's client transformation in fitness.

Sabah

Ready to start your fitness journey with us?

Our expert trainers are here to guide you every step of the way.
Join our community and embark on a path to a healthier, stronger you.

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CALL US :   +971-52-2552616
Available hours :  6:00 AM To 10:00 PM
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