Who We Are
Passionate, dedicated fitness enthusiasts, we at FlexAndPunch bring years of combined experience and expertise to our community. Our journey in the fitness world began with a shared vision: to create a space where individuals could surpass their physical limits and discover the transformative power of holistic well-being. We believe deeply in the strength of authentic connections, fostering an environment where every individual is seen, valued, and supported on their unique fitness journey. Together, we inspire and empower our community to achieve their fitness goals and embrace a healthier lifestyle.
Where Fitness
Meets Passion
our Professional Trainers
Our Mission is to empower individuals to live healthier, happier lives. Through personalized fitness programs and unwavering guidance, we seek to redefine the fitness experience and inspire lasting positive transformations.
F i t n e s s
F i t n e s s
Jasir Zarkoob
Senior Personal TrainerMeet Jasir Zarkoob
As the founder of FlexAndPunch, I bring a wealth of knowledge and expertise to every client interaction. I have been passionate about empowering individuals to reach their fitness goals. I always take a comprehensive approach that combines expertise, empathy, and personalized attention to each client's journey. Over the past 10 years, I have been guiding clients from different backgrounds and fitness levels. Whether it's weight loss, muscle gain, sports performance enhancement, or overall wellness, my tailored program suits individuals and their preferences. With a keen eye for technique and a focus on injury prevention, I ensure that each session is not only effective but also safe and enjoyable.
Certifications
- Active IQ certified level 3 PT
- ISSA Certified Fitness trainer
- CPR-AED by American health association
- AASFP- Nutrition and weight management
- Level 1 Boxing
Cleber Marcolan
Personal TrainerMeet Cleber Marcolan
Dedicating myself to the fitness industry, I began my journey as a personal trainer in Brazil while pursuing my bachelor’s degree in physical education. Over time, I gained expertise in sports injury rehabilitation, fat loss strategies, and various group classes including MMA, Krav Maga, Muay Thai, spinning, body combat, body pump, core conditioning, and targeted glutes training. My commitment is unwavering, focused on delivering unparalleled fitness experiences honed through years of guiding individuals toward their goals with enhanced results and newfound confidence.
Certifications
- Bachelor's degree in physical education
- Level 3 Personal Trainer
- Nasm Sports Rehabilitation
- Level 1 Krav Maga
- CPR/AED certified
Zarina Ospanova
Yoga InstructorMeet Zarina Ospanova
With nearly a decade of dedicated self-practice and formal training in India, the birthplace of yoga, I obtained my yoga instructor certification several years ago. In my capacity as a yoga teacher, I specialize in guiding individuals toward inner peace, self-discovery, and serenity. My focus lies in facilitating the cultivation of tranquility, mental relaxation, heightened awareness, and the harmonization of mind and body. Thank you for considering my expertise on your journey to holistic well-being.
Certifications
- Teacher of Hatha and Ashtanga yoga
Client Transformations
See the incredible journeys of individuals who transformed their lives with FlexAndPunch.
Danish
Maher
Sabah
Ready to start your fitness journey with us?
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Join our community and embark on a path to a healthier, stronger you.