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Meet the Team

Welcome to FlexAndPunch, where we're dedicated to helping you improve your fitness and overall health. Our team specializes in various fitness services tailored to your needs, including weight loss training, yoga, personalized duo and solo workouts, boxing, Muay Thai, and more. Whether you're starting your fitness journey or looking to take it to the next level, our knowledgeable team is here to provide individualized guidance and support. Let's work together to enhance your well-being and achieve your fitness goals effectively and sustainably.

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Years of Experience

From Personal Triumphs to Partnered Victories

Your Fitness, Your Way

Get Trained By Our Best Professional Trainers

Discover a personalized fitness journey crafted just for you, offering a variety of engaging options to suit your preferences. Our services cater to individual needs with personalized solo sessions and provide the camaraderie of duo workouts for pairs. Whether you prefer one-on-one attention or enjoy working out with a partner, we're here to energize your fitness experience.

  • General Fitness
  • Weight Loss
  • Strength and Conditioning
  • Muscle Building
  • Boxing Classes
  • Muay Thai
  • Yoga


Transformative Tales: Hear What Our Clients Have to Say!

If you're looking for a personal trainer who is dedicated, knowledgeable, and motivating, look no further. I've had the pleasure of training with Jasir Zarkoob for about 4 years. His personalized approach, attention to detail, and encouragement have truly made a difference in my fitness journey. I've seen significant improvements in my strength, endurance, and overall well-being, thanks to his expert guidance. His positive attitude and commitment to helping me reach my goals have been incredibly inspiring. I highly recommend Jasir to anyone looking to achieve their fitness goals and improve their health. ...Read More


Sabah Siddique

General Fitness Goals

Working with Jasir has been transformative. His expertise, motivation, and personalized approach have pushed me beyond my limits, helping me achieve fitness goals I never thought possible. I highly recommend Jasir's guidance to anyone committed to a healthier, stronger lifestyle. ...Read More



General Fitness training.

Jasir truly excels at understanding your fitness goals and designing a program that targets them precisely. He listens carefully and focuses on what matters most to you.I'm happy to be training with Jasir! He's made a significant difference in my progress, and I highly recommend him to anyone seeking a knowledgeable and dedicated personal trainer. ...Read More



General Fitness Goals

Working with Jasir has been a game-changer. His dedication, expertise, and personalized approach have transformed my fitness journey. I've also developed a better understanding of nutrition and exercise to help me achieve my goals. His motivation and support have been invaluable, and I can't recommend him highly enough to anyone looking to elevate their fitness journey. ...Read More


Samer Zazaa

Fitness Journey Transformed.

Although I only had a few sessions with Jasir, he was able to listen and understand what I wanted to achieve from my workout. He was able to explain and train me on how to use the equipment correctly using the right body posture to avoid any injury. He is very passionate in what he does, I highly recommend Jasir to be your PT with no hesitation. ...Read More



Personal Training Goals.

Jasir has been a tremendous help in the way I see fitness.
I worked with Jasir for 40 sessions and really enjoyed our sessions.
He explains the exercises precisely and gives a lot of emphasis on correct posture and corrects you on the spot. He has a very positive attitude towards work and ensures you enjoy the workout at all times.
You will not regret hiring Jasir.
...Read More


Akshi Mittal

Dedicated Fitness.

What I like about JASIR is that he knows how to motivate me, he made each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals. ...Read More


Akhil Ananthakriahnan

Personal Training Sessions.

For anti-gym person like myself, Jasir did a great job to transform my liking towards going to the gym. Jasir is definitely a very friendly trainer who makes the sessions very personal and customized. More importantly very accommodating with timing preference when possible.
To conclude, Jasir is a great trainer to work with and STAY FIT !!
...Read More


Aaron Lobo

Personal Training Sessions.

I have been working out with Jasir for over a year now, and while Jasir has not been my first fitness trainer, he certainly has been the best. His dedication, expertise, and personalized approach has truly transformed my fitness journey.
I have always suffered from niggles on my shoulder, back and joints that prevented me from playing my favorite sports. With Jasir’s guidance and measured approach however, I was not only able to come back to the tennis court but also achieve other goals that never thought were possible.
Jasir is not only my fitness trainer, but also my friend now and I wish him the best for everything.
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Ali Taher

Health & Fitness Journey.

Our 7 year old boy had private lessons for kickboxing with Jasir. We absolutely loved him working with our son. Our son loved his lessons with him. I would highly recommend him to teach young kids. He has the patience and the right strategy working towards kids. ...Read More


Shemms Nicopoulos (Parent)

Kick Boxing.

I couldn't be more happier with the results I achieved while training with Jasir. He brought an incredible level of motivation, expertise, and encouragement to every session. He was able to tailor my sessions during my pregnancy to suit my needs and change accordingly post pregnancy as well. With his personalized approach, I was motivated to keep going. His positive energy and support made the entire journey enjoyable and rewarding. I highly recommend Jasir to anyone looking to transform their health and fitness. ...Read More


Kavi Hutchinson

Personalised Training Sessions.

I started training with Jasir for boxing lessons and with time moved to a full body work out. Jasir was attentive and helped develop my technique and strength.


Gabriel Sfeir

Full Body Workout And Boxing.

Training with Jasir at Fitness First has been a game-changer for me. His expertise, personalized approach, and motivational skills have significantly improved my fitness level in just 3 months time. Jasir is not only focuses on effective workouts but also emphasizes proper form and safety, ensuring steady progress without injury. His guidance extends beyond the gym, offering valuable advice on nutrition and lifestyle habits.
I've not only become stronger and healthier but also more confident in my abilities.
I highly recommend Jasir to anyone looking to enhance their fitness journey.
...Read More


Shalini singh

General Fitness

I got my training from Jasir a couple of years back. Before that i was doing the very basic workout for over the years without a coach to guide. I thought of taking professional help and Jasir was there to help . He corrected my posture and introduced functional training into my core gym routine. His tailor-made routine for me made a lot of difference.
I can't recommend him enough for his professional attitude and his knowledge and skills.
...Read More


Ruchi Bhola

Transformative Training Experience

I have started training with Jasir in November 2021 and was in a journey of body, mind and spirit transformation with a goal to turn from obesity to reasonable fitness. With his knowledge, experience, scientific approach in matching exercises to expressed goals, attention to the details of postures and movements and his socially mature personality, he surely coached me in my quite visible body structure improvement and highly contributed to the successful journey of losing 32 Kgs overall.
Discipline from both our ends was key to reaching goals together with interesting nutrition discussions and advice.
I also owe Jasir my constant result-focus and measurement driven motivation to be at the gym at least 3 times a week and the discovery and awakening of some lifetime dormant muscles too… .
I recommend Jasir to coach anyone who makes a serious decision to work on his/her fitness.
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Maher Naja

Transformation And WeightLoss

I trained with Jasir for around 3 months and found him to be punctual, well informed, understood my specific needs and worked on my areas of development (including a bad back!!!) He also gave me some tips that helped me with my tennis!
He knows how to push you without being too much!
Make sure you leave time at the end for the stretching!
...Read More


Hani Naja

Dedicated training Sessions

Working with Jasir has been a transformative experience for me, both physically and mentally. From day one, Jasir's dedication, friendliness,and focus on my personal fitness goals were evident.
When I started my fitness journey, I weighed 115 kilograms. However, Jasir's expert guidance, personalized training plans, and constant encouragement made all the difference. He pushed me to surpass my limits, taught me the importance of nutrition , and always made sure that every workout session was productive and enjoyable.
Thanks to Jasir, I've not only lost 20 kilograms, going down to 95 kilograms, but I've also gained a newfound love for fitness and a healthier lifestyle. My energy levels have skyrocketed, my confidence has soared, and I've learned valuable lessons on maintaining my health.
I cannot recommend him highly enough for anyone ready to embark on a life-changing fitness journey.
...Read More


Danish Jumani

Transformative Journey in Weightloss

Jas is super committed and attentive professional, who always brings different variatiions of exercises to the training, which always keeps our training interesting without making it boring for me as i have never been a fan of working out and get bored easily.
I have been training with him for past 5 months and i already can see very good results in terms of my strength, shape and overall physical state.
I recomend him with no reservation.
...Read More


Marinela de Almeida

Dynamic Training Experience
CALL US :   +971-52-2552616
Available hours :  6:00 AM To 10:00 PM